Tag Archives: speed

Gaining Speed At What Cost?

Following our first 5K on March 17, Julie and I took a few days off from running. When we began again, we decided to concentrate on improving our speed prior to the Cinco de Mayo 5K we are running in Nashville.

That has been the focus in the weeks since then, and since I haven’t updated my loyal followers in a while, I thought today would be a great day for it.

I’m proud to say we have shaved nearly two minutes off our time for the mile, going from over 11 minutes per mile, to around 9.5 minutes per mile, fairly consistently. In talking to other runners who are of similar build to us (short), we are feeling pretty good about that speed.

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