Today was the first day running in my new shoes (Nike Lunarglide+ 3) as well as the longest run since we started — eight minutes without stopping, flanked by two five-minute runs and two three-minute walks.
It also began 20 minutes earlier because we have decided to incorporate some toning routines into our running sessions. Using the Nike Training Club app, we do one of three 15-minute targeted workouts before or after completing our run. Continue reading
I Run for Dessert 