Got Questions? Get Answers!

Do you have questions about running? If you just started a running program or are doing it regularly, I bet there are things you are wondering about. I’ll be taking your questions and getting answers from the experts for a post. Ask me anything you’ve ever wanted to know about running!

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4 thoughts on “Got Questions? Get Answers!

  1. Michael says:

    I just started a running program and while I like it I noticed I am sore more. I stretch but still feel really tight when I run…also I don’t know how to work in strength/toning lifts into my regimen…help!!

    • Emily says:

      Great questions, Michael! Muscle tightness is something I’ve struggled with as well. Keep ’em coming! 🙂

  2. mandee297 says:

    Hi! I began the get running couch to 5k app and what I’ve found frustrating is inconsistency. I had to repeat my week 3 runs for 3 weeks to feel good with them. This past Sunday I began week runs. First was so excited: finished no problem, second was harder but did it and third: for the last 5 minute run/jog I had to slow to a walk 3 times 😦 complete disappointment since I was expecting the opposite to happen. Needless to say going to repeat this week again. Sigh. Is this normal?

    • Emily says:

      I had a few weeks (around week four, I think) that were really tough too, and another friend who just started the program told me she had to repeat a week recently. It definitely happens. I’ll check with my experts and see what they have to say!

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